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Drink coffee. mage: gb.cutcaster.com |
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Energy drink after workout. Image: mediaindonesia.com |
A study published in the journal Nutrition Review this proves that the various ingredients in energy drinks are not as good as advertisement or information, and read up on drinks bottle or brochure. Fill only proven efficacious is caffeine, the same as that found in coffee. Thus, a cup of coffee would be more useful to you.