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Showing posts with label coffee for health. Show all posts
Showing posts with label coffee for health. Show all posts

Coffee with the secret of healthy living and longevity

Coffee has two attractive sides that can affect your health and your happiness. Make sure you drink good quality coffee, and reduce sugar in your coffee. Now you can choose coffee with mushroom or cordyceps, so you are more healthy, fresh, even outlive.

Perhaps you are there who do not believe, that coffee not only keep you awake, but coffee also can make you live longer. Coffee has many benefits for human health, not just because you drink it every day. Coffee has become part of the treatment, for example to reduce headaches and other ailments. Coffee is also used for perfumes, cosmetics, and of course to make you feel at home in the cafe. Coffee can also be enjoyed in the form of other foods such as cakes, ice cream, candy and so on.
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President Jokowi enjoying black coffee at the coffee shop. Image: merdeka.com
A recent study at Stanford University called the secret is in caffeine. The compounds are also found in tea, and some health drinks have anti-inflammatory effects. Coffee is also believed to prevent Alzheimer's disease, can even prevent some other diseases.

Inflammation associated with various diseases that lead to premature death, from cancer to heart problems. Inflamed blood vessels, for example, will harden and can easily become clogged or broken. Heart attacks are also common because of the problem.

In one study, proved that intake of caffeine inhibits IL-1-beta (Interleukin 1 beta), a kind of protein that serves to trigger massive systemic inflammation. These compounds are also associated with the risk of high blood pressure. Because of that coffee does have benefits. The important thing is you do not drink coffee excessively, especially if too much sugar for each cup of coffee that you consume. In some countries there is a tradition, that coffee is more delicious when taken without sugar, especially if you are also enjoying a sweet pastry. This makes sense, taste and aroma of the coffee will be reduced a lot when you mix it with sugar.

The combination of coffee without sugar and sweet cake certainly help you to avoid being another disease such as diabetes. Try to drink coffee without sugar or reduce the use of sugar when you're sipping a cup of coffee. You will feel different sensations, and you will be healthier and fresher. Sugar is not too good for your health.
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President Barack Obama drink coffee before meeting. Image: bostonglobe.com
Your black coffee brewed from ground coffee or you to proceed with a coffee machine of the coffee bean is more delicious and healthier than you drink instant coffee packaging, eg coffee with sugar and creamer. If you drink it occasionally does not endanger your health.

Another issue of the secrets of longevity and healthy life is that you should not drink too much coffee. You will be hard to sleep, even harder to concentrate. You need to consume fruits and vegetables to make your body fitter. Do not rely on coffee to stimulate your activeness in your daily activities. Combine it with a cup of tea, for example, you replace the concept of a coffee break with tea breaks.

If you can consume coffee wisely, you'll be healthier, fresher and more vibrant in this life. You also need to find a better quality coffee or any kind of coffee do not disturb your stomach. Reportedly, civet coffee or coffee combined with the mushroom or cordyceps. It is said that coffee as it is convenient for your stomach, so you will not have problems of stomach acid.

Let's get to know more closely about the different types of coffee

Due to local and international coffee outlets are increasingly incorporated in various malls, office buildings, campuses and in urban areas, then the coffee lovers even more. However, among those who do not understand a lot about the type of coffee or origin of the coffee. Few people are curious about the history of coffee and how coffee can be poured in their cups.
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Fantastic coffee aroma. Image: gnet.org
That's why I want to share about coffee for you, so that we can appreciate the coffee farmers and the unique aspects of this coffee. One day you will become a true coffee connoisseur, so you will often have questions about the type of coffee or the aroma of coffee that you sips every day. 

I'm sure there will be some colleagues or friends who invite you talking about coffee when you're relaxed with them in a simple coffee shop in the corner of the village or in a fancy cafe.

We need to know the types of coffee, and how to choose a good coffee, also about the aroma of fresh coffee, as well as ways of presenting a cup of coffee properly. Let's start on the coffee types, characteristics and aroma of coffee that you drink today.

Arabica coffee:

Arabica coffee comes from Ethiopia and grows well in Brazil. This type of coffee has a market share of about 70 per cent of the world coffee market. Arabica coffee has many varieties, depending on the country they grew. Like other plants, the climate and soil where coffee is grown also affects the aroma and taste. You can find Arabica coffee thrives in Mandailing (North Sumatra) Toraja (South Sulawesi), Colombia, brasilia, Bali and others. Although the same species, but between arabica coffee and the other one had a difference in taste. Layperson perhaps a little difficult to find the difference, but a professional coffee taster will understand well, as did the experienced Barista.
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Kopi Luwak in Bali. Image: balisurfadvisor.com
In general characteristics of Arabica coffee is as follows:

* Arabica coffee aroma is fragrant odor, like a mixture of flowers and fruit. Coffee is grown in the cool and cold. This coffee is grown in areas with an altitude of 700-1700 meters above sea level, at a temperature of 16-20 ° C, and thrives in dry climates three months in a row.
* Have a sour taste that is not owned by robusta.
* Have a strong sense of the body or when sipped in the mouth.
* Arabica coffee flavor is mild or delicate.
* Arabica coffee is also famous bitter, so you need to add sugar or milk.  

Robusta coffee:

Robusta coffee is a descendant of some species, especially Coffea canephora. It grows well at an altitude of 400-700 m above sea level, the temperature of 21-24 ° C with dry months 3-4 months in a row and 3-4 times the rain submissions. Fruit quality is lower than Arabica and Liberika, but if dried properly, as well as if dipangang with the right temperature, the robusta coffee will also be very delicious.

Robusta coffee grows outside Colombia, such as in Indonesia and the Philippines. Just as Arabica, the soil conditions, climate, and coffee packaging process will be different for each country, and produces a slightly different feel. This coffee is likely to have a neutral flavor variations. Sometimes it also has the flavor or aroma such as wheat. Robusta coffee only control 30 percent of the world coffee market. It should be understood, Arabica coffee is more expensive than Robusta. Coffee mill that mixes a lot of Arabica and Robusta coffee before packaging, so they can create new flavors and aromas, so as to create new variations anyway, certainly affects the price.

The characteristics of robusta coffee is as follows:
* This coffee has a taste more like chocolate.
* Robusta coffee produces distinctive odor and sweet.
* The color varies according to the way of processing.
* It has a rougher texture than Arabica.

In addition to the main types, Robusta and Arabica, then there are other types that you may have never heard before. They are: Coffee ekselsa, racemosa, and Liberica (african coffee). They are a type of coffee that sits between arabica and robusta. This type of coffee is currently still in the development stage.
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President Obama also drink coffee at the White House. Image: bostonglobe.com
Additionally, you may have heard the coffee is very famous, and expensive, namely Kopi Luwak. This unique coffee comes from Arabica or Robusta coffee beans are eaten by civet. Civet  is swallow coffee fruit, Flemings red, and process it with enzymes in the stomach. Seeds of the coffee fruit was then wasted with feces. The farmer patiently will clean this coffee before drying and further processing as is done for other coffee types.

Coffee is considered as Elixir of the Gods as well as wine is also considered a drinks of the gods. If you read some of the titles of the coffee that exist on this blog, then you will know better about coffee, in which coffee is not just a mere social drinks. Scientifically, coffee also has important benefits for human health, for example, to prevent dementia, and various other benefits.

The facts about coffee that should be known by coffee aficionados

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Drink coffee for healthy life. Image: heraldsun.com.au
There are some facts about coffee that should be known by coffee aficionados, so they can acquire the efficacy coffee for health and happiness, and to avoid the negative effects of coffee. Let’s find out now.
The true coffee drinker would proudly say, that cup of coffee could make their activities more optimal and more healthy life, so that every day becomes a day-to-day is always productive and enjoyable at the same time. Meanwhile, for those who are having problems with the coffee of course regard coffee as the main enemy in their lives. As in the case of tea, the coffee has two sides opposed to each other, where the coffee has many health benefits and enjoyment aspects. On the other hand, coffee can also make your body uncomfortable, even make you unhealthy.

The researchers from Australia found that coffee or tea consumption could potentially reduce the risk of type 2 diabetes symptoms Rachel Huxley, a researcher from the University of Sydney, Australia, said that "A cup of coffee with a reduced risk equivalent to seven percent,". Meanwhile, the American Association for Cancer Research, reported that coffee consumption can reduce the risk of death due to prostate cancer. Other studies have also suggested coffee could reduce liver diseases, Alzheimer's, stroke, and Parkinson's. Of course the results of this study is good news for coffee fans all over the world.

Some interesting facts about coffee

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Are we now drink coffee in a nearby cafe?
There are some fascinating facts about coffee, which will enrich your understanding about coffee, so you can measure how many cups of coffee you drink is right for every day. Coffee has benefits for your health, but coffee also have negative effects.

Are you a coffee drinker of coffee, which be categorized as a beginner? Therefore you need to know some information about the coffee. You can read some of the topics in this blog. If you are a true coffee connoisseur, the following information can be an additional reference for you to share with your friends who have recently started drinking coffee. You can relate this article while chatting in your favorite coffee shop.

Coffee is a popular beverage which has a lot of fans. For coffee lovers, cup of coffee in the morning is something that must be provided, before doing activities throughout the day. It should also be understood, that not everyone resistant to the effects of caffeine. However some studies suggest that drinking coffee may reduce the risk of diabetes, of course with the record you just mix the sugar in moderation. Now, you can choose a sugar made from corn to prevent the disease, which is caused by excess sugar.

Here are some studies that could strengthen your reasons to enjoy a cup of coffee.

Talk about coffee, once again reviews the wonders of coffee

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Coffee for coffee lovers. Image: wakeup-world.com
Coffee has become a part of history and social life of mankind, and now there is a coffee shop on every corner of the town and village. Coffee is not just because of the genes of Arabica and Robusta, even coffee growing with glory cappuccino, cafe latte, coffee civet and various variations of coffee, which can be found in liquid, cake, ice cream and various other coffee recipes. 

Coffee has a unique facts and legends. Coffee is also beneficial for human health both physically and mentally, but you must be wise in coffee because coffee consumed also have harmful side effects on your health.

Do you like black coffee? Coffee contains caffeine, when taken in proper doses, then black coffee is very useful for you physically and mentally. Over 500 billion cups of coffee are drunk each year, or around 1.4 billion cups per day. Over half of this is consumed during breakfast. If you open a new coffee shop, the coffee drinkers will grow faster. If you want to open a new café, make sure you hire a barista who understands coffee beans well, not just experts prescription dispensing coffee or espresso.

Urgent information for the true coffee connoisseur

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Enjoy coffee wisely. Image: pinterest.com
Are you a true coffee connoisseur? Perhaps you've been addicted to coffee, so no day without coffee.

Coffee has long been a part of social events, business meetings, political negotiations, or the meeting of two lovers who are in love, also interspersed with a cup of coffee or cappuccino. It looks like coffee is part of the life of the world in a variety of situations. I'm sure more people drink a cup of coffee than a glass of wine or champagne.

Most people drink coffee in the morning, at the office and after dinner. Drink coffee and other beverage that contain coffee such as cappuccino or caffè latte become a life style. That’s why a lot of Café or coffee shop provides black coffee, espresso, cappuccino, cafe late, etc. Coffee can make you happy, healthier, richer, and also other side effects.

Millions of people around the world look forward to a cup of coffee whether at home, whilst on the move or at work. The aroma, taste and the sense of feeling “refreshed” after a cup of coffee brings pleasure to many of us, as we go about our daily lives.

The uniqueness and benefits of coffee for mankind

Are you a true coffee connoisseur? Several scientific studies prove that drinking coffee beneficial for health. As research by a team from the University of Houston, Texas. Research carried out on people who like to drink Irish coffee with whiskey plus up to 80% can reduce the risk of stroke. Is this true?
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Image: hereisthecity.com

If you are looking for information on the other expert, then you will find the unique benefits of coffee for humans. There are other experts also argue that the essence of caffeine is believed to increase sexual libido of men. A wife who wants to get maximum sexual satisfaction, it would provide a high-quality cup of coffee for the husband, so the husband is always passionate and have a good mood before making love.

Compounds of caffeine can relieve fatigue, sleepiness and increase alertness motor nerves.

In addition to the benefits of a variety of coffee also have a downside, especially for women. The research hospital Christchurch, New Zealand reveals, most women will give birth to a baby coffee addict who trouble breathing at birth. While research Sven Cnattingius of the Karolinska Institute, Sweden revealed; women who consumed 100 mg caffeine / day would be more susceptible to miscarriage.

Then how to drink coffee to be healthy and beneficial for our bodies?