Coffee with the secret of healthy living and longevity

Coffee has two attractive sides that can affect your health and your happiness. Make sure you drink good quality coffee and reduce sugar in your coffee. Now you can choose coffee with mushroom or cordyceps, so you are more healthy, fresh, even outlive.

Perhaps you are there who do not believe, that coffee not only keeps you awake, but coffee also can make you live longer. Coffee has many benefits for human health, not just because you drink it every day. Coffee has become part of the treatment, for example to reduce headaches and other ailments. Coffee is also used for perfumes, cosmetics, and of course to make you feel at home in the cafe. Coffee can also be enjoyed in the form of other foods such as cakes, ice cream, candy, and so on.

 

President Jokowi enjoying black coffee at the coffee shop. Image: merdeka.com

A recent study at Stanford University called the secret is in caffeine. The compounds are also found in tea, and some health drinks have anti-inflammatory effects. Coffee is also believed to prevent Alzheimer's disease, can even prevent some other diseases.

Inflammation associated with various diseases that lead to premature death, from cancer to heart problems. Inflamed blood vessels, for example, will harden and can easily become clogged or broken. Heart attacks are also common because of the problem.

In one study, proved that intake of caffeine inhibits IL-1-beta (Interleukin 1 beta), a kind of protein that serves to trigger massive systemic inflammation. These compounds are also associated with the risk of high blood pressure. Because of that coffee does have benefits. The important thing is you do not drink coffee excessively, especially if too much sugar for each cup of coffee that you consume. In some countries there is a tradition, that coffee is more delicious when taken without sugar, especially if you are also enjoying a sweet pastry. This makes sense, taste, and aroma of the coffee will be reduced a lot when you mix it with sugar.

The combination of coffee without sugar and sweet cake certainly helps you to avoid being another disease such as diabetes. Try to drink coffee without sugar or reduce the use of sugar when you're sipping a cup of coffee. You will feel different sensations, and you will be healthier and fresher. Sugar is not too good for your health.

 

President Barack Obama drinks coffee before the meeting. Image: bostonglobe.com

Your black coffee brewed from ground coffee or you to proceed with a coffee machine of the coffee bean is more delicious and healthier than you drink instant coffee packaging, eg coffee with sugar and creamer. If you drink it occasionally does not endanger your health.

Another issue of the secrets of longevity and a healthy life is that you should not drink too much coffee. You will be hard to sleep, even harder to concentrate. You need to consume fruits and vegetables to make your body fitter. Do not rely on coffee to stimulate your activeness in your daily activities. Combine it with a cup of tea, for example, you replace the concept of a coffee break with tea breaks.

If you can consume coffee wisely, you'll be healthier, fresher, and more vibrant in this life. You also need to find a better quality coffee or any kind of coffee that does not disturb your stomach. Reportedly, civet coffee or coffee combined with the mushroom or cordyceps. It is said that coffee as it is convenient for your stomach, so you will not have problems with stomach acid.