About Coffee to understand

What is the important ritual in the morning? There is toast with a cup of coffee. You definitely feel more passion for activity throughout the day. Coffee has become a craze for a lot of people around the world. Indeed, not everyone drinks coffee for a variety of reasons. Behind the fragrant aroma of the coffee, then you should know the positive and negative effects of a cup of coffee you drink.

Positive effects of coffee:
1. Coffee may reduce risk of Alzheimer's disease.
2. Coffee may reduce the risk of Parkinson's disease.
3. Coffee may help improve the short term memory of man. Caffeine is chemically stimulated us to be able to focus on the information we receive in the short term.
4. Coffee may help relieve headaches. Caffeine content can help enhance the effects of drugs that work to relieve pain such as aspirin, Midol, and Excedrin. Many headache medications contain caffeine and drug workers in small quantities.
5. Coffee is an effective antioxidant.
6. Coffee is a good diuretic. Drinking coffee makes people more frequent urination. It's good to help the body get rid of all the substances or compounds that are no longer needed by the body.
7. Coffee also helps reduce the risk of kidney stones (vibizlife.com).


Please note: Alzheimer's disease is an alz-Zhai's called-me, a sort of brain function decline disease complex and progressive. Alzheimer's disease rather than a kind of contagious disease. 

 Antioxidants are substances that the body needs to neutralize free radicals and prevent damage caused by free radicals on normal cells, protein, and fat. Antioxidants stabilize free radicals by a complete deficiency of electrons that are owned free radicals, and inhibiting the formation of a chain reaction of free radicals can cause oxidative stress.
There are several forms of antioxidants, including vitamins, minerals, and phytochemicals. Various types of antioxidants work together in protecting normal cells and neutralize free radicals.

Negative Effects of Coffee:
1. Coffee can cause Constipation or difficult bowel movements.


Enjoy coffee in Kintamani. Image: mrsbrowndaughter.blogspot.com

2. Coffee cause cavities. Your teeth become yellow if coffee consumed in excessive amounts. (Vibizlife.com).

Researchers at the Florida Alzheimer's Disease Research Center said that at the dose of coffee consumed each day is as much as 500 milligrams of caffeine or equal to 5 cups of coffee the size of 236.5 milliliters. The dose of 500 milligrams of caffeine or equal to 5 cups of coffee the size of 236.5 milliliters, was mentioned but not harmful to health, it is the designation for people who do not suffer from high blood pressure and pregnant women. In a discovery that made the experimental mice, rats showed that rats who consumed caffeine had a brain condition similar to the rest of the normal mice, and away from Alzheimer's symptoms.

Coffee does have positive benefits and there are also negative effects. Make sure you choose the best coffee and drink coffee wisely so that you remain healthy and enjoy life better.
If you want a healthy drink coffee, you can try civet coffee (Kopi Luwak) and organic coffee from Bali. You can buy them online or at the coffee shop in your town. If you have a holiday plan, make sure you go to Kintamani, Bali. Enjoy nice lunch and drink a delicious Balinese coffee in Kintamani, a place with spectacular views of Lake Batur and Mount Batur.